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Andreatlada
Journal
24 Jul 14
Andreatlada's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
166.7 lb
Lost so far:
27.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
530 kcal
Fat: 15.50g | Prot: 64.00g | Carb: 34.00g.
Breakfast:
Lindora Vanilla Wafers, Lindora Creamy Vanilla Shake.
Lunch:
Pilgrim's Pride Chicken Breast Tenderloins.
Dinner:
Lindora Chocolate Soy Balls.
more...
2252 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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