Weigh In record (no journal entry) for 09 May 2022
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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921 kcal
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Fat: 35.21g | Prot: 42.14g | Carb: 114.55g.
Pre-Breakfast: Silk Pure Almond Milk - Unsweetened Original, Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Second Breakfast: Dave's Killer Bread Rockin' Grains Organic English Muffins, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Cheddar Cheese , Deli Sliced Ham. more...
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2665 kcal
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Activities & Exercise:
Elliptical =2.63. Acph=597. Ahr=96. Aspm=117 - 35 minutes, HEB Loop = 2miles - 38 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Bike #1=3.16. Acph=272. ARPM=67 - 18 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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