Weigh In record (no journal entry) for 04 May 2011
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237.0 lb
Lost so far: 56.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2176 kcal
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Fat: 108.73g | Prot: 134.26g | Carb: 172.38g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, roundy's 1% low fat milk, Dutch Country 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Honey Mustard Dressing, Chicken Breast, Potato Salad, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Hamburger Buns, Sharp Cheddar Thin Sliced, Hamburger. more...
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3544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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