Weigh In record (no journal entry) for 24 July 2014
|
248.6 lb
Lost so far: 47.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
2312 kcal
|
Fat: 58.52g | Prot: 57.60g | Carb: 388.75g.
Breakfast: Organic Crunchy Maple Sunrise, Organic Mixed Berry Blend, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Shells with Brie & Asparagus, Blueberry Bagel. Dinner: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Corn Salsa, Black Beans. Snacks/Other: Dark Chocolates. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|