Weigh In record (no journal entry) for 09 May 2022
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148.6 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1446 kcal
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Fat: 53.42g | Prot: 55.43g | Carb: 190.59g.
Breakfast: Kepekli Ekmek, Salatalık, Kırmızı Domates, Yeşil Zeytin, Doğal Peynir, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Yuvalama, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Halka Tatlısı. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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