Weigh In record (no journal entry) for 09 May 2022
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124.3 lb
Lost so far: 17.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1280 kcal
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Fat: 33.77g | Prot: 86.93g | Carb: 164.25g.
Breakfast: Kue Nastar, Ayam Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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gaining 4.2 lb a week
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