Weigh In record (no journal entry) for 24 July 2014
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147.8 lb
Lost so far: 17.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1127 kcal
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Fat: 45.87g | Prot: 63.43g | Carb: 144.43g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG HCGG Sweet Orange Dressing, Lettuce Salad with Assorted Vegetables, HCGG Citrus Fish. Dinner: Trader Joe's Vegetable Panang Curry with Jasmine Rice, Arby's Farmhouse Chopped Chicken Salad, Dino's The Greek Place Mediterranean Pita Chips, Trader Joe's Smoked Salmon Dip. Snacks/Other: Apples. more...
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2148 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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nc333's weight history
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