Weigh In record (no journal entry) for 09 May 2022
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1592 kcal
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Fat: 82.29g | Prot: 115.81g | Carb: 91.51g.
Breakfast: My Muesli 20% Protein Choco Crunch , Exquisa Quark Creme Natur 0,2%, Erdbeeren, Kaffee mit Milch. Lunch: Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen, Hartgekochtes Ei, REWE Bio Finn Toasties, Géramont Cremig Leicht 16%, TiP Delikatess Schweinebraten. Dinner: Netto Cheese Sticks, Spiegelei, Rispentomaten. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, All Stars Whey Protein Vanille. more...
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885 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Samsung Health - 15 hours and 40 minutes. more...
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losing 0.4 lb a week
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