Weigh In record (no journal entry) for 24 July 2014
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1238 kcal
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Fat: 28.35g | Prot: 51.96g | Carb: 191.97g.
Breakfast: Café au Lait, Café au Lait. Lunch: Fromage Américain Réduite en Matières Grasses, Pain Blanc. Dinner: Aldi Riz Thaï, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Mars Mars Mini, Mars Mars, Ananas (Solides et Liquides, Pack de Jus, en Conserve). more...
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losing 0.9 lb a week
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