PhilJM's Journal, 24 July 2014

211.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 39.75g | Prot: 49.12g | Carb: 185.10g.   Breakfast: Tracker Choc Chip Bar, Asda Banana. Lunch: Tesco Chicken Tikka Slices, Tesco Large Fish Selection Sushi. Dinner: Warburtons Toastie Thick Slice, Asda Wafer Thin Cooked Ham. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...