Weigh In record (no journal entry) for 09 May 2022
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218.7 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1313 kcal
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Fat: 46.86g | Prot: 123.95g | Carb: 106.60g.
Breakfast: Meine Käsetheke Irischer Country Cheddar, Edeka Graved Lachs, Harry Eiweißbrot, Cappuccino, Gurke (mit Schale), Edeka Hähnchenbrustfilet in Aspik. Lunch: Rosinen, Zirkulin Flohsamenschalen, Wassermelone, Gut & Günstig Kokosmilch, Milbona Griechischer Joghurt 2%, Gut & Günstig Speise Quark Magerstufe. Dinner: Golden Seafood Riesengarnelenschwänze, Porree, Menge Suppenhuhn, Blumenkohl, Möhren, Grüne Brechbohnen (Gefroren), Champignons, Grüne Erbsen (Gefroren), Hühnerbrühe. more...
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gaining 4.6 lb a week
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