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Yeaaah, das ist die richtige Richtung!
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1998 kcal
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Fat: 64.87g | Prot: 181.21g | Carb: 92.74g.
Breakfast: Eiklar, Rührei, Almette Kräuter 7% Fett, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Ja! Würfelzucker, REWE Reiswaffel, Grüne Paprika, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Gemischter Salat, Merlot, Aldi Hähnchensteak Paprika. Snacks/Other: ESN Designer Whey Vanille, Magerquark. more...
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2428 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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