Weigh In record (no journal entry) for 09 May 2022
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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871 kcal
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Fat: 26.21g | Prot: 22.75g | Carb: 129.69g.
Breakfast: 西雅圖 即品拿鐵. Lunch: 全家 肉鬆飯糰. Dinner: 冬瓜排骨湯, 7-11 肉絲蛋炒飯. more...
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gaining 7.7 lb a week
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