Weigh In record (no journal entry) for 08 May 2022
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218.6 lb
Lost so far: 24.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1307 kcal
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Fat: 58.57g | Prot: 52.37g | Carb: 143.91g.
Breakfast: Half and Half Cream, Coffee. Lunch: Chobani Greek Yogurt Raspberry on The Bottom, Lay's Salt & Vinegar Potato Chips, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Simple Truth Organic Tomato Ketchup, Yummy Dino Buddies. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Kroger Mini Muffins Celebration, Monster Energy Mocha Java Monster Triple Shot. more...
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losing 0.7 lb a week
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