Weigh In record (no journal entry) for 08 May 2022
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1778 kcal
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Fat: 83.28g | Prot: 105.30g | Carb: 144.64g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Weizenbrötchen, Coppenrath & Wiese Dinkelbrötchen, Popp Alaska-Seelachs Brotaufstrich, Orangensaft, Gekochtes Ei, Kaffee mit Milch, Brunch Balance 15% Fett. Lunch: Meggle Kräuterbutter, Lidl Rinderfiletsteak, Baguette, Patros Grillkäse, Grillmeister Gemüsespiesse. Dinner: Obela Hummus Classic, Rote Paprika, Bauernbrot, Brunch Brunch Original. more...
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losing 1.3 lb a week
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Melli.P.'s weight history
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