Weigh In record (no journal entry) for 08 May 2022
|
211.0 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2022:
|
1945 kcal
|
Fat: 158.50g | Prot: 81.38g | Carb: 48.73g.
Breakfast: Aceite de Oliva, Queso Fresco, Huevo. Lunch: Ensalada c/palta, Tira de Asado. Dinner: La Campagnola Atún en Aceite, Ensalada c/palta. Snacks/Other: Tofi Alfajor Glaseado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|