Weigh In record (no journal entry) for 04 May 2011
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275.5 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1018 kcal
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Fat: 40.06g | Prot: 106.53g | Carb: 56.71g.
Breakfast: half and half, sandwich thin, non dairy creamer, splenda, coffee, egg. Lunch: apple pack, salad spritzer, tomato, mixed salad greens, white tuna, cottage cheese. Dinner: ranch salad spritzer, boneless skinless chicken breast, tomato, mushroom, mixed salad greens. Snacks/Other: reduced fat sharp cheddar cheese, string cheese, reduced fat sharp cheddar cheese. more...
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3044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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