Weigh In record (no journal entry) for 23 July 2014
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198.2 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1349 kcal
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Fat: 53.62g | Prot: 79.02g | Carb: 139.37g.
Breakfast: Hortifruti Suco de Laranja com Abacaxi, Queijo Ricota (Leite Integral), Presunto de Peru, Crepioca. Lunch: Quero Seleta de Legumes, Queijo Ricota (Leite Integral), Peito de Frango, Crepioca. Snacks/Other: Estrela Biscoito Recheado Sabor Morango, Nestlé Biscoito Nesfit 3 Cereais, Queijo Mozzarella, Presunto de Peru, Maçã, Laranja Pêra. more...
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losing 7.7 lb a week
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