amyc7034's Journal, 08 May 2022

Day60
138.9 lb Lost so far: 29.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2022:
2043 kcal Fat: 46.32g | Prot: 137.70g | Carb: 285.89g.   Breakfast: 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼纖維素, 鴨脖子, 滷雞腿, 雞腳, 雞肝, 油菜, 菠菜, 大白菜, 白飯, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 賀寶芙 膠原蛋白, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 蘆薈汁, 賀寶芙 夜寧新. Dinner: 海綿蛋糕, 賀寶芙 享纖錠, 賀寶芙 甲殼纖維素, 賀寶芙 草本茶, 奶油蛋糕, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 膠原蛋白, 蘆薈汁, 夜寧新. more...
gaining 3.1 lb a week

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