mrsmck's Journal, 08 May 2022

188.5 lb Lost so far: 37.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 78.16g | Prot: 86.10g | Carb: 162.55g.   Breakfast: Kellogg's Special K Gluten Free, Farmdale Light Milk, Apricots (Drained, Heavy Syrup, Canned) , Equal Sweetener, Farmdale Light Milk, Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Always Fresh Pickled Onions, Cucumber (with Peel) , Coleslaw, Beetroot (Drained Solids, Canned), Kraft Cheddar Cheese Block, Tomatoes. Dinner: Brown Gravy (Dry, Instant) , Pumpkin , Green Peas (Frozen) , Carrots , Extra Virgin Olive Oil, Aldi Beautifully Butterfully, Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lucky Natural Almonds, Gala Apples, Almonds, Coffee, Equal Sweetener, Farmdale Light Milk, Tangerines (Mandarin Oranges). more...

2426 kcal

Activities & Exercise: Fitbit - 24 hours. more...