Weigh In record (no journal entry) for 08 May 2022
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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924 kcal
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Fat: 41.11g | Prot: 50.75g | Carb: 92.10g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 全家 鮪魚飯糰. Dinner: 豆干, Costco 爆米花, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 爭鮮 稻荷壽司. more...
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gaining 1.5 lb a week
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