Weigh In record (no journal entry) for 07 May 2022
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129.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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701 kcal
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Fat: 19.56g | Prot: 32.91g | Carb: 51.84g.
Breakfast: Cafezinho, Leite (Leite Integral), Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vinho Tinto de Mesa, Aurora Linguiça Toscana, Beterraba Cozida, Torresmo. more...
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losing 3.9 lb a week
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