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rprielipp
Journal
07 May 22
rprielipp's Journal, 07 May 2022
rprielipp's Profile
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Weigh In record (no journal entry) for 07 May 2022
186.8 lb
Lost so far:
9.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2022:
2661 kcal
Fat: 103.20g | Prot: 81.50g | Carb: 327.20g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Chiquita Banana, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer.
Lunch:
IHOP Hash Browns , IHOP New York Cheesecake Pancakes (2), IHOP Bacon Strips, IHOP Scrambled Egg.
Dinner:
Marco's Pizza Pepperoni Pizza (Large).
Snacks/Other:
Winchell's Chocolate Cake Donut - Chocolate Iced, Yuengling Traditional Lager, Mello Yello Mello Yello (Can).
more...
2441 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.5 lb a week
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