Weigh In record (no journal entry) for 07 May 2022
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147.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1698 kcal
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Fat: 74.21g | Prot: 79.78g | Carb: 130.58g.
Breakfast: Great Value Half & Half, M&M's Milk Chocolate M&M's, Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg , Coffee (Brewed From Grounds) . Lunch: Great Value Half & Half, Green Foods Organic Matcha Green Tea. Dinner: Sunsweet Dried Pitted Prunes, Blue Crab , Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Organic Valley Organic Half & Half, Submarine Sandwich with Cold Cuts , AriZona Beverage Pomegranate Green Tea with Natural Flavors, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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