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rguess
Journal
04 May 11
rguess's Journal, 04 May 2011
rguess's Profile
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Weigh In record (no journal entry) for 04 May 2011
212.6 lb
Lost so far:
13.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1000 kcal
Fat: 43.00g | Prot: 52.00g | Carb: 101.00g.
Breakfast:
Egg McMuffin.
Lunch:
Waffle Potato Fries (Small), Chicken Sandwich.
more...
2754 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.1 lb a week
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