Weigh In record (no journal entry) for 19 April 2022
|
334.0 lb
Lost so far: 76.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1517 kcal
|
Fat: 49.36g | Prot: 101.09g | Carb: 160.37g.
Breakfast: Green Peas (Frozen) , I Can't Believe It's Not Butter! Light Butter, Warburtons Milk Roll, Asda Free Range Medium Eggs. Lunch: Longley Farm Natural Cottage Cheese, Weight Watchers Carrot & Lentil Soup, Warburtons Milk Roll, Aldi White Chocolate. Dinner: Smoked Salmon, Egg White , Tesco Cornflour, Morrisons White Potatoes. Snacks/Other: Iceland Beef Meatballs, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|