Weigh In record (no journal entry) for 07 May 2022
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1814 kcal
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Fat: 46.50g | Prot: 108.91g | Carb: 223.11g.
Lunch: Edeka Erdbeeren, REWE Kartoffeln, Netto Haferflocken, Gut Langenhof Hähnchen Unterkeulen. more...
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losing 17.7 lb a week
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