Weigh In record (no journal entry) for 23 July 2014
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186.8 lb
Lost so far: 17.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2166 kcal
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Fat: 83.46g | Prot: 93.35g | Carb: 264.95g.
Breakfast: Bruegger's Cinnamon Sugar Bagel. Lunch: Runza 1/4 lb. Swiss Cheese Mushroom Burger, Watermelon. Dinner: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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losing 1.0 lb a week
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