Weigh In record (no journal entry) for 07 May 2022
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176.8 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1977 kcal
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Fat: 71.33g | Prot: 128.64g | Carb: 200.83g.
Breakfast: Ketchup , Tuna in Oil (Canned), Sugar. Lunch: Home Fries, White Bread , Tuna in Oil (Canned). Dinner: Tuna in Oil (Canned), White Bread , Home Fries, Spaghetti. Snacks/Other: Sugar. more...
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gaining 2.0 lb a week
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asimsoliman9's weight history
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