keclifford's Journal, 04 May 2011

132.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 84.43g | Prot: 85.28g | Carb: 154.36g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Granola Cereal with Raisins. Lunch: Dried Cranberries (Sweetened), Pecan Nuts, Spinach, Red Bell Pepper, Mushrooms, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Dry or Hard Salami, Caliente Mix, Black Olives, Green Olives, Green Olives, Tortilla Corn Chips, Marinated Fish (Ceviche). Snacks/Other: Peanut M&M's. more...

1885 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 45 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...