Weigh In record (no journal entry) for 23 July 2014
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166.9 lb
Lost so far: 21.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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830 kcal
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Fat: 12.26g | Prot: 36.23g | Carb: 144.18g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Harde Broodjes. Lunch: Aldi Rijstwafel. Dinner: AH Sperziebonen Zeer Fijn Diepvries, AH Boemboe Sajoer Boontjes, AH Zilvervliesrijst. Snacks/Other: Jam, AH Magere Kwark, Vanille-Sandwich Koekjes (met Creme Vulling). more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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