Weigh In record (no journal entry) for 23 July 2014
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2141 kcal
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Fat: 70.56g | Prot: 87.59g | Carb: 295.20g.
Breakfast: Sadia Margarina Qualy Cremosa, Pão Francês, Leite Integral. Lunch: Macarrão, Sadia Coxinha Das Asas, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Cenouras Cozidas, Sobremesa de Gelatina. Dinner: Leite Integral, Mabel Rosquinha de Coco, Banana-Maçã. Snacks/Other: Maçã, Banana-Maçã, Maçã, Isabela Bolacha Água e Sal, Café com Leite Integral. more...
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2658 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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