Weigh In record (no journal entry) for 07 May 2022
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179.7 lb
Lost so far: 49.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1692 kcal
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Fat: 44.35g | Prot: 138.25g | Carb: 192.02g.
Lunch: Costco 總匯披薩, Costco 洋蔥貝果, Costco 水果鮮蝦沙拉, 全聯 地瓜葉, 雞胸肉. Dinner: 全麥餅乾, Costco 水果鮮蝦沙拉, 炒莧菜, 炒雞蛋（整個）, 炒紅蘿蔔, 雞胸肉. Snacks/Other: 全麥餅乾, 光泉 無加糖黑豆漿. more...
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losing 7.7 lb a week
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