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5/7 45.8 25.3 32.545.8
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100.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1699 kcal
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Fat: 77.87g | Prot: 67.53g | Carb: 184.11g.
Breakfast: 芝初 高鈣黑芝麻粉, 無糖豆漿. Lunch: 全聯 菠蘿泡芙, 義美 迷你紅豆甜粿, 牛頭牌 玉米罐頭, 早安美芝城 原味蛋餅, 雞腿（烤製或烘焙）, 豆干, 炒青菜. Dinner: 甜不辣. more...
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steady weight
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