Weigh In record (no journal entry) for 06 May 2022
|
223.9 lb
Lost so far: 94.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2022:
|
2551 kcal
|
Fat: 89.71g | Prot: 257.23g | Carb: 175.00g.
Lunch: Blake's Seed Based Chocolate Chip Rice Crispy Treat, Kroger Pork Rinds, HEB Bake Shop 100% Whole Wheat Bread, HEB 2% Colby Jack Sliced Cheese, Oscar Mayer Chopped Ham. Dinner: HEB Low Sodium Bacon , Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Pork Rinds, Grandma's Chocolate Brownie Cookies (35.4g), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
|
|
2874 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|