Weigh In record (no journal entry) for 07 May 2022
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1152 kcal
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Fat: 48.25g | Prot: 70.22g | Carb: 53.37g.
Lunch: 滷牛肉, 光泉 低糖豆漿, 烤豬肉. Dinner: 達美樂 披薩. Snacks/Other: 聯華食品 可樂果酷辣, Suntory 微醉雞尾酒-白色沙瓦. more...
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gaining 1.5 lb a week
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