Weigh In record (no journal entry) for 23 July 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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335 kcal
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Fat: 24.50g | Prot: 22.72g | Carb: 6.67g.
Breakfast: Coconut Oil, Mozzarella Cheese, Red Onions, Cooked Spinach (from Fresh), Egg. more...
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losing 2.9 lb a week
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