Weigh In record (no journal entry) for 23 July 2014
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1893 kcal
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Fat: 66.71g | Prot: 182.19g | Carb: 136.38g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Almette Kräuter 7% Fett, Goldähren Volles Korn Dunkel. Lunch: Dinner Gold Gemüse auf Langkornreis, Thunfisch in Wasser (Konserviert). Dinner: Almette Kräuter 7% Fett, ProLife Traubenzucker, ESN Designer Whey Mochaccino, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Aldi Bio Cashewkerne, Champ High Protein Bar 45% Karamell-Cappuccino, Magerquark, ESN Designer Whey Vanille, REWE Reiswaffel. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Die Gewichtskurve macht eine "Seitwärtsbewegung" ;-) Na mal sehen...
23 Jul 14 by member: stolfat
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