Weigh In record (no journal entry) for 04 May 2011
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1049 kcal
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Fat: 32.00g | Prot: 27.00g | Carb: 155.70g.
Lunch: Egg Sandwich. Dinner: Water (Bottled), Salad Tray, Salad Cream, Ciabatta Bread Roll. Snacks/Other: Multifuit Yog Drink, Water, Hazelnut Hot Chocolate. more...
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4459 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Exercise machine (moderate) - 1 minute, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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