Weigh In record (no journal entry) for 06 May 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1345 kcal
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Fat: 41.17g | Prot: 93.00g | Carb: 149.36g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Café, Pão Francês, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Almanara Abobrinha Recheada, Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Vitao Granola Integral , Mel, Guanabara Salada de Frutas sem Açúcar. Snacks/Other: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral, Growth Supplements Whey Protein 80% Chocolate , Café. more...
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2685 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Elliptical - 10 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours. more...
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steady weight
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