Weigh In record (no journal entry) for 04 May 2011
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155.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1921 kcal
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Fat: 50.60g | Prot: 150.59g | Carb: 235.37g.
Breakfast: subway apples, Benefiber Powder, Milk (Nonfat), 6" BLT. Lunch: Shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: pork, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride. Snacks/Other: ABC Trek Mix, lindora nutrition bar, Sliced Apples, Oven Roasted Turkey Breast, larabar. more...
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2032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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