Weigh In record (no journal entry) for 04 May 2011
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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3754 kcal
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Fat: 103.53g | Prot: 170.96g | Carb: 555.84g.
Breakfast: Black Tea Bags, Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chicken Tenderloins, Slow Simmered Roast Beef Au Jus, Double Chocolate Brownie Cookie, Cortland Apples, Baby Cut Carrots, Diet Coke (Can), Oatmeal Cookies (with Raisins). Dinner: Chili Beans, Ground Beef (85% Lean / 15% Fat), Diced Tomatoes, Red Kidney Beans, Milk (Nonfat), Baby Cut Carrots. Snacks/Other: Bananas, Honey Roasted Peanuts, Pretzel Rods, Diet Mountain Dew, Anise bears, Pretzel Rods, Diet Mountain Dew, Chocolate Miniatures, Oatmeal Cookies (with Raisins), Special Dark Chocolate Kisses, Milk Chocolate Candies, Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew. more...
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3771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 41 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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