Weigh In record (no journal entry) for 04 May 2022
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147.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2157 kcal
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Fat: 138.45g | Prot: 51.73g | Carb: 184.71g.
Breakfast: Lay's Classic Potato Chips, Gala Apples, Fisher Chopped Walnuts, Coffee. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Shoppers Value Mixed Fruit . Dinner: Great Value Organic Unsweetened Applesauce, Duke's Mayonnaise, Applegate Farms Chicken & Maple Breakfast Sausage, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Great Value Half & Half, Lay's Lightly Salted BBQ Chips, Purity Farms Organic Ghee Clarified Butter, Skinny Pop Popcorn, Cheez-It Crackers, Torte Cake. more...
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2023 kcal
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Activities & Exercise:
12,851 steps 20/20/29 - 4 hours, Apple Health - 20 hours. more...
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gaining 2.1 lb a week
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