Weigh In record (no journal entry) for 06 May 2022
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1923 kcal
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Fat: 95.67g | Prot: 71.59g | Carb: 197.23g.
Breakfast: Clover Low Fat Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino. Lunch: Crosse & Blackwell Tangy Mayonnaise, Steers Mustard, Eskort Red Viennas, SPAR Hamburger Rolls. Dinner: Fried Egg , PnP Cheddar Full Fat Cheese, Nola Ultra Creamy Mayonnaise, Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Thin Beef Burgers. Snacks/Other: Bananas , Woolworths Banana Muffins, Woolworths Marshmallow Egg. more...
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losing 0.1 lb a week
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