Weigh In record (no journal entry) for 04 May 2011
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2110 kcal
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Fat: 72.79g | Prot: 106.70g | Carb: 261.55g.
Breakfast: Green Tea, Soya Milk Light, Special K, Raspberries . Lunch: 90% Cocoa Chocolate, Bread, Spreadable Light, Butternut Squash Soup. Dinner: Home Roast, Yorkshires, Chicken Breast, Broccoli , Gravy, Carrots . Snacks/Other: Granny Smith Apples, Fruit Crunch, Hot Chocolate, Light, Pears , Bananas . more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 15 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Sitting - 3 hours and 55 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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