Weigh In record (no journal entry) for 06 May 2022
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186.3 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1636 kcal
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Fat: 115.45g | Prot: 113.00g | Carb: 28.92g.
Breakfast: Health Connection Wholefoods Collagen Powder. Lunch: Woolworths Almond, Hazelnut & Coffee Granola Pot , Pork Chop, Tomatoes, Cheddar Cheese , Scrambled Egg . Dinner: Jacobs Cappuccino Reduced Sugar, Woolworths Mixed Vegetables, Pork Chop, Woolworths Almond, Hazelnut & Coffee Granola Pot. more...
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losing 0.1 lb a week
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