Weigh In record (no journal entry) for 06 May 2022
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172.6 lb
Lost so far: 51.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1280 kcal
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Fat: 26.61g | Prot: 99.79g | Carb: 157.48g.
Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Medallions, Village Bakery Sandwich Thins. Lunch: Tesco Fusilli, Campbell's Condensed Cream of Mushroom Soup, Onions, Asda Semi-Skimmed Milk, Worcestershire Sauce, Aldi 5% Lean Beef Mince. Dinner: Weight Watchers Chocolate Brownie Dessert, Aldi Skinny Beef Quarter Pounder, Warburtons Sliced White Roll. more...
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losing 0.6 lb a week
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