Weigh In record (no journal entry) for 06 May 2022
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1331 kcal
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Fat: 65.07g | Prot: 120.26g | Carb: 63.85g.
Lunch: 烤豬肉, 光泉 低糖豆漿, Kirkland 鮭魚排. Dinner: 萬歲牌 無調味綜合堅果, 7-11 冰烤地瓜, Costco 花椰菜米, 爭鮮 毛豆仁, Kirkland 鮭魚排, 牛頭牌 玉米粒. more...
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losing 1.5 lb a week
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