Weigh In record (no journal entry) for 05 May 2022
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1183 kcal
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Fat: 75.66g | Prot: 37.29g | Carb: 94.86g.
Breakfast: Siyah Zeytin, Çırpılmış Yumurta, Doğal Peynir, Ceviz. Lunch: Revani. Dinner: Çoban Salatası, Salatalık, Çesitli Sebzelerle Marul Salatası, Ispanak Yemeği, Zeytinyağlı Biber Dolması. more...
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losing 0.1 lb a week
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