freeforme's Journal, 05 May 2022

77.4
170.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2022:
876 kcal Fat: 56.37g | Prot: 38.58g | Carb: 54.39g.   Breakfast: Tere, Yeşil Biber, Salatalık, Beyaz Peynir, Siyah Zeytin, Keto Ekmek. Lunch: Migros Çiğ Fındık, Kabak Çorbası, Tadım Ay Çekirdeği. Dinner: Mevsim Salata, Zeytinyağlı Bakla. more...
steady weight

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